WHEN IT COMES TO LEAFY GREENS, YOU GET A GREEN LIGHT TO EAT AS MUCH AS YOU WANT — THAT’S HOW GOOD THEY ARE FOR YOU!
As a general rule, you should aim to eat at least five servings of vegetables daily (that’s about 2 1/2 cups of cooked vegetables), and that includes leafy greens. As long as they’re prepared in a healthy way, leafy greens, like other nonstarchy vegetables, are a great addition to your diet and offer countless health benefits. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in/ read more